Sunday, August 5, 2012

Laura's Meal Plan + Stats

I'll shop for ingredients tomorrow and will probably shuffle some meals about to suit our fancy but here's the gist of it. I'll accomplish my 5 a day by serving an extra serving with dinner/having them as a snack.

Recipe links:
Pineapple smoothie
Cashew chicken lettuce wraps
Grilled chicken tzatziki
ham and pineapple skewers
BLT pasta salad
Greek zucchini fritters
Peach smoothie
Mango smoothie



* = new recipes
numbers = estimated fruit and veg servings


Body Measurements

1 Monday 
Neck: 12"

R Arm: 14"
Wrist: 5.5"
Waist: 33"
Hips: 39"
R Thigh: 28"

Weight: 167 lbs
BMI: 26


2 Monday
Neck: 12
R arm:
13
Wrist: 5.5
Waist: 33
Hips: 38.5

R thigh: 27

3 Monday
Neck: 12
R arm: 12.5
Wrist: 5.5
Waist: 32
Hips: 38.5
R thigh: 26

Weight: 164 lbs
BMI: 25

4 Monday
Neck: 12
R arm: 11

Wrist: 5.5
Waist: 31.5
Hips: 37.5
R thigh: 22.5

Weight: 164lbs 7oz
BMI: 25.7

Neck: 12
R arm: 11

Wrist: 5.5
Waist: 31.5
Hips: 37

R thigh: 22

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