Monday, August 27, 2012

Week 4: Laura's meal plan

I'm using the recipes I planned and bought ingredients for over the last couple of weeks that I never made, to make this weeks final meal plan. (The days I never made the recipes I did make new smoothie recipes.)


Wednesday, August 22, 2012

Carla Week 3 Menu

Running late on life this week, but I've finally found time to post this.

Hope it's going well for everyone. I feel like it's been very helpful to keep me accountable. Plus, I love getting points so I work harder!


Monday, August 20, 2012

Week 3: Emma's meal plan

In a bid to make life easier I'm making double portions for dinner and carrying over for lunch the following day. I am missing one new recipe- Can anyone help me?.. A cooked/warm breakfast for The weekend :)

My Newbies

Goats cheese salad
http://m.myrecipes.com/details/searchR.rbml?id=10000000257897.xml&bcat=search&cat=Search%20Result&fl=recipe/baked-goat-cheese-salad-10000000257897/

Mexican black bean tostada
http://www.darlingdoodlesdesign.com/

Easy zucchini parmasian
(spark people recipe- find on losers pinterest)

Week 3: Laura's menu plan

New recipes:
Lime and coconut chicken
Pad Thai
Cauliflower soup
Forgotten chicken
kiwi smoothie
greek salad bruschetta
Teriyaki
Chef's salad

Tuesday, August 14, 2012

Week 2: Carla's meal plan


I've already checked some off- so that's a good start!

Monday, August 13, 2012

Emma's meal plan 2

Had some technical issues tonight eesh.. This is a fast written one after I lost the one I made on the comp.

Week 2: Laura's menu

New recipes:
Lemon garlic chicken kebabs
Pasta with zucchini and lemon yoghurt sauce
Skinny chicken broccoli alfredo
Pesto, mozzarella grilled cheese sandwich
Crock pot lemon chicken
Cilantro Thai grilled chicken
Crash hot sweet potatoes
Banana blueberry smoothie

Not new but good:
French onion soup sandwiches



Laurie's Meal Plan, Week 2

My husband and I are going back to vegan and sugar-free (will use agave in its place) this week. It's something we both really enjoyed. After a few weeks, we'll slowly incorporate back in meats and dairy, but still follow the 90/10 rule: 90% vegetables/fruit/whole grains and 10% meat, cheese, and dairy.

Monday:
Breakfast: Oatmeal with walnuts and apples (or banana)
Lunch: Vegan Black Bean Enchiladas 
Dinner: Asian Vegetable Stir fry

Tuesday:
Breakfast: Oatmeal with walnuts and apples
Lunch: Greek Pizza Greek Pizza with Cauliflower crust
Dinner:  Hearts of Romaine Salad with apples and pecans

Wednesday:
Breakfast: Chocolate Waffles topped with coconut milk and fresh fruit, with vegan chorizo
Lunch: Crunchy Asian Salad with Peanut Dressing
Dinner: Hungry Girl's Cheeseburger Mac Attack (sub vegan beef crumbles, soy yogurt, and tofu cheese)

Thursday:
Breakfast: Oatmeal with walnuts and apples
Lunch: Senegalese peanut stew
Dinner: vegan mac and cheese (on quinoa pasta)
Grilled Garlic Artichokes

Friday:
Breakfast: Oatmeal with walnuts and apples
Lunch: Cashew Coconut Korma
Dinner: Sunny Bean Burgers
Oven baked onion rings

Saturday:
Breakfast: Oatmeal with walnuts and apples
Lunch: Whole wheat Pita Pizzas
Dinner: Dr. Weil's Roasted Winter Squash and apple soup

Sunday:
Breakfast: Oatmeal with walnuts and apples
Lunch: Sesame Noodles
Dinner: Eggplant Roll-Ups over spaghetti squash

Snacks: fruit, hummus, carrots, pistachios, roasted chick peas, dehydrated banana chips

Wednesday, August 8, 2012

Wednesday's eats

My new try out recipe today, I'm really looking forward to! It's from an old Weight watchers fast track booklet, i have wanted to try this recipe for ages but could never find roast peppers- Im not THAT good to do my own.. Recently I stumbled across a jar somewhere!

Oh my goodness, it was good!! Think I'll be having this again tomorrow!

Tuesday, August 7, 2012

Today's healthy eats

My fave fast lunch.. Whole wheat wrap with chicken and spinach.

Dinner I tried something new, basically an omelette that has the egg whites whipped first and then the filling- 'fried' onion, mushroom's, potato and bacon served on top. The mega fluffy omelette got messy in making, but it was delish!

Monday, August 6, 2012

Rachel's statistics

Sunday 5th August              Sunday 12th Aug          Sunday 19th Aug               Sunday 2nd Sept

Neck: 15"                           Neck:15"                       Neck: 15"                         Neck: 15"
Right Arm: 14"                    Right Arm: 14"               Right Arm: 14"                  Right Arm: 14"
Boobies: 46"                       Boobies: 45"                  Boobies: 45"                     Boobies: 45"
Waist: 36.5"                        Waist: 36"                     Waist: 36"                         Waist: 35"
Butt: 51"                              Butt: 50"                        Butt: 50"                           Butt: 49"
Right Thigh: 28"                   Right Thigh 28"              Right Thigh: 27.5"             Right Thigh: 27.5"

Weight: 242.8 lbs               Weight: 239 lbs               Weight: 240lbs                 Weight: 235lbs


Heck yeah, you saw it right, that is one curvy ladies' statistics!

This will be updated soon with smaller numbers!

Carla's Meal Plan


Here we go!

I plan on checking the meals off as I go - so I don't have to follow a day by day plan and can just go off what I'm feeling & is in my caloric budget for the day. Also, my sister and I make green smoothies every week (we make 5-7 at a time so we only blend 1 day) and that helps meet my 5-a-day+ on a daily basis. We do 3/4 greens (kale, spinach, chard greens) to 1/4 fruit.

Good luck to everyone!